How Summer Can Make Rehabilitation More Difficult
Most patients who undergo spine surgery enjoy excellent results. Spine surgery relieves them of pain while enabling them to participate in everyday activities without discomfort. Although spine surgery is almost always incredibly effective, rehabilitation is still necessary to help patients maximize the benefits of the procedure.
Spine surgery rehabilitation allows the spine to strengthen and adjust to its new support in order to prevent spine damage in the future. In most spine surgery rehabilitation programs, there is a great focus on core muscle strength. Core muscle strength supports the spine as it heals from the operation. Aside from keeping the spine correctly aligned, the muscles surrounding the spine assist in carrying the weight of the body to avoid spinal compression.
In many cases, physical therapy will be a vital component of a spinal surgery rehabilitation plan. Physical therapy will likely require weekly appointments with a physical therapist who can educate a patient on what type of exercises to participate in and how to perform them correctly to recover quicker. In other instances, spine surgery patients will perform stretches and daily exercises such as walking, on their own, in the comfort of their own home.
Summer Rehabilitation Challenges
If spine surgery was performed in the summer months, spine rehabilitation can be more difficult. Summer insomnia which makes it challenging for patients to fall asleep and stay asleep because of the hot temperatures and longer days, can hinder spinal rehabilitation. Allowing the body to get 7 to 8 hours of rest each evening will allow patients to heal quicker.
The summer time is also the prime season to attend sporting events. While these events are enjoyable, the stadium seats are often hard and painful on the back. Bringing a pillow to avoid the hard, uncomfortable surfaces is a great idea. In addition, summer travel can hinder spinal rehabilitation. When patients are traveling, they are unable to attend physical therapy appointments and often forget to perform their exercise routine while away. Patients should stretch and exercise on vacation to avoid prolonging the recovery process.
Contact Pacific Spine for Further Information
Spinal surgery rehabilitation plans vary from patient to patient and depend on the type of spine surgery conducted. If a spine surgery is necessary for your particular condition, Dr. Timothy Keenen at Pacific Spine will design a customized spinal rehabilitation plan for you.